Good (insert time of day here) Chickadees. :)
As the title of the blog suggests, I'm fat. I've tried denying it, I've got big bones, I'm short for my weight, that kind of thing..... but no, i'm actually fat.
For the record, the Fat Lady weighs in at around 95kg and is only 156cm tall. This puts me pretty close to the morbidly obese end of the scale. This is sad. Just think I could DIE at any moment. My fat rolls are just waiting, loitering suspiciously, lurking in the shadows, waiting to KILL ME when I least suspect it! OMG I'm going to DIE!!
But then again, so is everyone else.
Me, you, the Partner in Crime, the beautiful children that we share our lives with. We are all, sooner or later, going to die. There is no getting around this. We might be hit by a bus tomorrow (hopefully while wearing clean underwear and thus making my mother feel better about this turn of events). We might live long and happy lives for the next 80 years. But sooner or later we are all dead. End of story.
This being the case, why do I receive more health warnings and expressions of concern and sometimes extremely rude comments about my weight than the Partner in Crime who is a naturally slender sort*?
Because I'm fat of course - duh! We are fed on the idea that thin is beautiful in every form of media, every day. The idea bombards us from all sides. And alongside that is the idea that fat is unhealthy. Fat people don't exercise, they must be lazy and unfit and lack willpower otherwise they wouldn't have gotten fat - right? Maybe, maybe not.......maybe there is a genetic component to this, maybe they were obese children who grew into obese adults. There are all kinds of factors involved in causing obesity. Who knows which of them contributed to the size of my arse. Maybe all of them, I don't mind, the result is the same in the end (and on the end too).
These days I'm pretty resigned to it. I try to eat healthily (although I still maintain that chocolate is a food group), I play sport and enjoy exercise. In fact I've recently started training to run a half marathon. I'm pretty excited about this. I run 4 days a week on average and, while I don't always enjoy doing it, I get a sense of satisfaction from completing each week of the programme I'm working through. However there has been an unexpected side effect.
It's an internal issue. When I decided to do the half marathon, I was determined that this wasn't going to be about my weight. I'm fat, I'm almost 40, I've had three kids and gravity has taken a terrible toll on my anatomy, I'm involved in a long standing love affair with chocolate. I'm unlikely to ever be slender - EVER. I know this. I'm pretty happy with things how they stand. I have days when I hate my looks, I have days when I know i'm looking pretty damn good. That's good enough for me.
BUT
I had to start weighing myself regularly of late because my weight was creeping up (too much work and junk food, not enough exercise) and while I'm good with how I am, I don't want to be any fatter so I monitor things. Just after I started paying close attention to my weight, I started running.
Remember the running was about feeling good about me and feeling pride in an achievement.
Although this wasn't supposed to be about my size, I started feeling upset that my weight wasn't decreasing as my running increased. I was angry and disappointed. I started to feel inadequate and that horrible internal monologue started up. You know the one: "you're fat, you're lazy, why can't you show some self control, why are you so disgusting, why don't you care what you look like.... and so on".
Chickadees, I spent YEARS freeing myself from the internal monologue and that's one place I refuse to revisit. So I did something very difficult, I stopped weighing myself everyday. I've limited myself to once a week. Eventually i'm aiming for once a month. But I know that would be very hard for me to do so once a week is fine. And it's helping. Being overweight my entire life has had a profound impact on my self esteem and it's very easy to backslide, to listen to the horrible monologue, but being fat can also be a source of pride. Yup I'm fat and middle aged into the bargain but i'm still going to run a half marathon. I refuse to be limited by the perceptions of society. Even if I get to the day and don't finish the 21km or my time is so awful everyone has pack up and gone home, I will still have achieved something wonderful. So that one day, in the (hopefully) distant future, when my fat rolls finally strike and I drop dead where I stand (or I get hit by a bus), I can go out with a smile on my face and a sense of pride in who I am. From where I stand that's way more important than how much I weigh.
Cheers
The Fat Lady
(*Yes, I do realise that those people at the other end of the scale have to put up with some pretty annoying shit too. It is possible to be both too skinny and too fat for society's tastes. However, i'm fat so I'm going to be talking about that end of things.)
As the title of the blog suggests, I'm fat. I've tried denying it, I've got big bones, I'm short for my weight, that kind of thing..... but no, i'm actually fat.
For the record, the Fat Lady weighs in at around 95kg and is only 156cm tall. This puts me pretty close to the morbidly obese end of the scale. This is sad. Just think I could DIE at any moment. My fat rolls are just waiting, loitering suspiciously, lurking in the shadows, waiting to KILL ME when I least suspect it! OMG I'm going to DIE!!
But then again, so is everyone else.
Me, you, the Partner in Crime, the beautiful children that we share our lives with. We are all, sooner or later, going to die. There is no getting around this. We might be hit by a bus tomorrow (hopefully while wearing clean underwear and thus making my mother feel better about this turn of events). We might live long and happy lives for the next 80 years. But sooner or later we are all dead. End of story.
This being the case, why do I receive more health warnings and expressions of concern and sometimes extremely rude comments about my weight than the Partner in Crime who is a naturally slender sort*?
Because I'm fat of course - duh! We are fed on the idea that thin is beautiful in every form of media, every day. The idea bombards us from all sides. And alongside that is the idea that fat is unhealthy. Fat people don't exercise, they must be lazy and unfit and lack willpower otherwise they wouldn't have gotten fat - right? Maybe, maybe not.......maybe there is a genetic component to this, maybe they were obese children who grew into obese adults. There are all kinds of factors involved in causing obesity. Who knows which of them contributed to the size of my arse. Maybe all of them, I don't mind, the result is the same in the end (and on the end too).
These days I'm pretty resigned to it. I try to eat healthily (although I still maintain that chocolate is a food group), I play sport and enjoy exercise. In fact I've recently started training to run a half marathon. I'm pretty excited about this. I run 4 days a week on average and, while I don't always enjoy doing it, I get a sense of satisfaction from completing each week of the programme I'm working through. However there has been an unexpected side effect.
It's an internal issue. When I decided to do the half marathon, I was determined that this wasn't going to be about my weight. I'm fat, I'm almost 40, I've had three kids and gravity has taken a terrible toll on my anatomy, I'm involved in a long standing love affair with chocolate. I'm unlikely to ever be slender - EVER. I know this. I'm pretty happy with things how they stand. I have days when I hate my looks, I have days when I know i'm looking pretty damn good. That's good enough for me.
BUT
I had to start weighing myself regularly of late because my weight was creeping up (too much work and junk food, not enough exercise) and while I'm good with how I am, I don't want to be any fatter so I monitor things. Just after I started paying close attention to my weight, I started running.
Remember the running was about feeling good about me and feeling pride in an achievement.
Although this wasn't supposed to be about my size, I started feeling upset that my weight wasn't decreasing as my running increased. I was angry and disappointed. I started to feel inadequate and that horrible internal monologue started up. You know the one: "you're fat, you're lazy, why can't you show some self control, why are you so disgusting, why don't you care what you look like.... and so on".
Chickadees, I spent YEARS freeing myself from the internal monologue and that's one place I refuse to revisit. So I did something very difficult, I stopped weighing myself everyday. I've limited myself to once a week. Eventually i'm aiming for once a month. But I know that would be very hard for me to do so once a week is fine. And it's helping. Being overweight my entire life has had a profound impact on my self esteem and it's very easy to backslide, to listen to the horrible monologue, but being fat can also be a source of pride. Yup I'm fat and middle aged into the bargain but i'm still going to run a half marathon. I refuse to be limited by the perceptions of society. Even if I get to the day and don't finish the 21km or my time is so awful everyone has pack up and gone home, I will still have achieved something wonderful. So that one day, in the (hopefully) distant future, when my fat rolls finally strike and I drop dead where I stand (or I get hit by a bus), I can go out with a smile on my face and a sense of pride in who I am. From where I stand that's way more important than how much I weigh.
Cheers
The Fat Lady
(*Yes, I do realise that those people at the other end of the scale have to put up with some pretty annoying shit too. It is possible to be both too skinny and too fat for society's tastes. However, i'm fat so I'm going to be talking about that end of things.)